Methods: The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours. Then you fast for 16 hours in between. Eat-Stop-Eat: This involves fasting for 24 hours,once or twice a week,for example: not eating from dinner one day until dinner next day. The 5:2 diet:Continue reading “Intermittent fasting”
Author Archives: Eman Samir
Ketogenic diet
Carbohydrates are the primary source of energy production in body tissues. When the body is deprived of carbohydrates due to reducing intake to less than 50g per day, insulin secretion is significantly reduced and the body enters a catabolic state,Glycogen stores deplete, forcing the body to go through certain metabolic changes. Two metabolic processes comeContinue reading “Ketogenic diet”
Nutrition in anemic patient
Nowadays there’s many people suffering from anemia due to many things, if the patient doesn’t care it could affects his quality of life . Definition: Anemia is present when there is reduction in number of RBCs & Hb content of blood with decreased O2 carrying capacity of blood in relation to age & sex. OtherContinue reading “Nutrition in anemic patient”
Nutrition in anemic patient
Nowadays there’s many people suffering from anemia due to many things, if the patient doesn’t care it could affects his quality of life . Definition: Anemia is present when there is reduction in number of RBCs & Hb content of blood with decreased O2 carrying capacity of blood in relation to age & sex. OtherContinue reading “Nutrition in anemic patient”
Nutrition for diabetic patient
Being A diabetic patient doesn’t mean that you forbid from any carbs, sweet’s….ex)But it means that you should control about your eating and life style . What is diabetes? high blood glucose concentrations (hyperglycemia) resulting from Defects in insulin secretion, insulin action, or both Categories of diabetes: Categories of Glucose Intolerance: Prediabetes Type‐1 Diabetes MiletusContinue reading “Nutrition for diabetic patient”
Nutrition for diabetic patient
Being A diabetic patient doesn’t mean that you forbid from any carbs, sweet’s….ex) But it means that you should control about your eating and life style……………. Show my late article now
Healthy life 