Category Archives: diet

Methods: The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours. Then you fast for 16 hours in between. Eat-Stop-Eat: This involves fasting for 24 hours,once or twice a week,for example: not eating from dinner one day until dinner next day. The 5:2 diet:Continue reading “Intermittent fasting”

Carbohydrates are the primary source of energy production in body tissues. When the body is deprived of carbohydrates due to reducing intake to less than 50g per day, insulin secretion is significantly reduced and the body enters a catabolic state,Glycogen stores deplete, forcing the body to go through certain metabolic changes. Two metabolic processes comeContinue reading “Ketogenic diet”